Recipe: Poached Eggs with Spinach and Red Pepper Pesto 

Light, tasty power breakfast

Recipe: Poached Eggs with Spinach and Red Pepper Pesto 

Start your day right with this light, tasty power breakfast. It offers a perfect balance of protein, greens and veggies — and the pesto gives it a little kick.

1 red bell pepper
1 small clove garlic
1 ounce roasted almonds (about 22 pieces)
2 tablespoons grated Parmesan
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
10 ounces baby spinach (about 16 cups)
2 teaspoons white wine vinegar
8 large eggs
2 scallions, sliced into thin rings

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Makes 4 servings

Each serving contains:

Calories 235
Total fat 15g
Saturated fat 3.9g
Protein 18g
Carbohydrates 8g
Dietary fiber 3g
Sugar 2.5g
Cholesterol 388mg
Sodium 391mg

 

Source; https://health.clevelandclinic.org/2016/09/recipe-poached-eggs-with-spinach-and-red-pepper-pesto/

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