Are You Eating Good Fats or Bad Fats? (Infographic)

The latest on saturated, unsaturated and trans fats

Are You Eating Good Fats or Bad Fats? (Infographic)

For years, we’ve heard that saturated fat is bad for our hearts and that unsaturated fat is good. But experts’ views on dietary fat are changing. It’s easy to be confused. Learn which fats you can eat more of and which fats to avoid. And enjoy useful tips on heart-healthy eating, cooking and shopping from preventive cardiology dietitians Julia Zumpano, RD, LD, and … Read More

For years, we’ve heard that saturated fat is bad for our hearts and that unsaturated fat is good. But experts’ views on dietary fat are changing. It’s easy to be confused. Learn which fats you can eat more of and which fats to avoid. And enjoy useful tips on heart-healthy eating, cooking and shopping from preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD.

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Are You Eating Good Fats or Bad Fats? #infographic

 

 

Source; https://health.clevelandclinic.org/2015/05/are-you-eating-good-fats-or-bad-fats-infographic/

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